Hake
Fillets, Monchique Style
Ingredients:
Serves
4
- 800
grs of hake ;
- 1
kg of potatoes ;
- 100
grs of onions ;
- 30
grs of red sweet peppers ;
- 100
grs of butter ;
- 1
egg ;
- 1
lemon ;
- 50
grs of flour ;
- 1
dl of milk ;
- 1
bunch of parsley ;
- salt
to taste ;
- water
Preparation:
Prepare
the hake, wash it and clean away the skin and
bones. Cut it into fillets. Season with salt
and lemon juice. Dip the fillets in the milk
and flour.
Place them in a frying-pan with butter and brown
the fillets on both sides. Then place the pan
in the oven to complete the cooking.
Meanwhile, peel the onions and cut them up very
finely.
In another pan, fry the onions with the rest
of the butter.
In yet another vessel, boil the egg in water
and salt. When the egg is boiled, let it cool
off and then take off its shell.
Chop up the red sweet peppers, the parsley and
the egg. Add to the pan in which you fried the
onions.
Garnish with boiled potatoes and sprinkle with
chopped parsley.
Hint:
Use a large hake.
source: Algarve
Tourist Region
back to list
